Choose Your Breathing Exercise

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3-3-3 Breathing

Simple and balanced
Inhale 3s • Hold 3s • Exhale 3s

Start 3-3-3

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4-7-8 Breathing

Deep relaxation
Inhale 4s • Hold 7s • Exhale 8s

Start 4-7-8

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Box Breathing

Used by Navy SEALs
Inhale • Hold • Exhale • Hold (4s each)

Start Box